FIND YOUR PRACTICE
Something for every body.
Every level. Every day.
From your very first class to your most advanced practice — we have a class designed for exactly where you are right now. No experience necessary. Ever.
OUR CLASSES
BEGINNER · GENTLE
Slow Stretch
A slow, accessible class that invites you to breathe, soften, and settle in. Perfect for anyone brand new to yoga or anyone who simply wants to slow down and get deep into the body without the intensity. No experience needed — ever.
INTENSITY Low PROPS Provided
EXPERIENCE None neede
GENTLE · TARGETED
Deep Opening
A dedicated hip-focused practice that works slowly and specifically into one of the body's most complex and held areas. Expect long holds, intentional sequencing, and the particular relief that comes from finally letting go of what you've been carrying in your hips.
INTENSITY Low FOCUS Hips & deep tissue
EXPERIENCE None needed
ALL LEVELS
Slow Stretch
A slow, accessible class that invites you to breathe, soften, and settle in. Perfect for anyone brand new to yoga or anyone who simply wants to slow down and get deep into the body without the intensity. No experience needed — ever.
INTENSITY Low–Moderate
STYLE Traditional vinyasa
EXPERIENCE All levels welcome
ALL LEVELS
Ebb & Flow
The best of both worlds — a fluid blend of yin and vinyasa that moves between stillness and movement, softness and strength. A practice that meets you wherever you are and takes you somewhere unexpected. Grounding and energising in equal measure.
INTENSITY Moderate STYLE Yin + vinyasa blend
EXPERIENCE All levels welcome
ALL LEVELS · CRETIVE
Free Flow
Creative sequencing designed to challenge and inspire. Expect the unexpected — inventive transitions, playful exploration, and a practice that keeps you present because you genuinely don't know what's coming next. Modifications always available.
INTENSITY Moderate–High
STYLE Creative sequencing
EXPERIENCE Some practice helpful
SIGNATURE · 90 MINUTES
The Big One
Our signature 90-minute Baptiste Power Yoga practice — and the one SPY is known for. Built to ignite, inspire, and challenge you in the best possible way. This is the class that changes people. Show up ready to work, leave transformed. There is nothing like it.
INTENSITY High DURATION 90 minutes
STYLE Baptiste Power Yoga
BEGINNER · GENTLE
Gentle
A nurturing class focused on joint mobility, nervous system regulation, balance, and gentle stretching. Thoughtfully sequenced to help you move better, feel calmer, and build a foundation of ease and stability in the body. Accessible to all and deeply restorative for anyone navigating pain, stress, or recovery.
INTENSITY Very low
FOCUS Joints, mobility, nervous system
EXPERIENCE None needed
ALL LEVELS · STILLNESS
Yin
Long-held, gentle poses that work deeply into the body's connective tissue — joints, ligaments, tendons, bones, and fascia. Yin is a practice of surrender, patience, and presence. It is also one of the most powerful tools available for nervous system regulation and stress release. Come as you are. Let it all go.
INTENSITY low
FOCUS Connective tissue, nervous system
EXPERIENCE None needed
ALL LEVELS
Power
A powerful vinyasa flow class following the Baptiste Journey into Power sequence — one of the most intelligent and effective yoga methodologies in the world. Builds heat, strength, and focus, and leaves you feeling the rare combination of deeply relaxed and fully alive. All levels are welcome and modifications are always offered.
STYLE Baptiste Journey into Power
INTENSITY High
EXPERIENCE All levels welcome
ALL LEVELS · STRENGTH
Yoga Sculpt
45 minutes that begin with a yoga warm-up and move into targeted strength training exercises that build muscle, create stability, and keep your body in balance. Designed to complement your yoga practice by ensuring strength and flexibility grow together — so neither is sacrificed for the other.
INTENSITY Moderate–High
DURATION 90 minutes
EXPERIENCE Some practice helpful
ALL LEVELS · BALANCE
Equanimity
A practice built around balancing poses and transitions that develop core connection, hip stability and mobility, and a deeper understanding of how to move through your practice — and your life. Balance decreases measurably as we age, and this class addresses that directly. Better balance means fewer falls, better function, and a more grounded, capable body at every stage of life.
INTENSITY Moderate
FOCUS Balance, core, hip stability
EXPERIENCE All levels welcome
ALL LEVELS · COMMUNITY
Community Class
An affordable, welcoming class taught by our emerging teachers under the mentorship of senior faculty. A beautiful way to support the next generation of SPY teachers, connect with the community, and practice together.
COST $5 drop-in
EXPERIENCE None needed
FIRST TIME AT SPY?
Here's what to expect
when you walk through the door.
01
You will be welcomed
From the moment you arrive, someone will greet you, show you around, and make sure you feel at home. We take this seriously. No one gets lost on their first day.
02
Mats and props are provided
You don't need to bring anything except yourself and comfortable clothes. All mats, blocks, straps, and blankets are available at the studio.
03
Modifications are always offered
Every class is taught with every body in mind. There is no pressure to do anything your body isn't ready for — and our teachers will help you find your version of every pose.
04
You'll be glad you came
We've heard this from hundreds of first-timers. Whatever brought you here — curiosity, a recommendation, a nudge from within — it brought you to the right place.
NOT SURE WHERE TO START?
Here's what we
recommend for beginners.
You don't need any experience to walk through our door. But if you'd like a little guidance on where to begin, here's what we suggest:
Start with Gentle, Yin, or Slow Stretch — all three are welcoming, unhurried, and a beautiful place to begin
Arrive 10 minutes early so we can show you around and answer any questions before class starts
Let the teacher know it's your first time — they'll keep an eye on you and offer extra guidance
Don't compare yourself to anyone else in the room. Your practice is yours. We mean this.
Come back more than once — the magic compounds with consistency
New to SPY?
We'd love to have you. Book your first class online or contact us and we'll help find the right class for where you are right now
PRICING
Transparent, simple pricing.
No hidden fees.
Options for every kind of student — from the occasional visitor to the dedicated daily practitioner.
DROP-IN
$20
Single class · No commitment
5-CLASS PASS
$90
Punch passes do not expire.
10-CLASS PASS
$160
Punch passes do not expire.
20-CLASS PASS
$280
Punch passes do not expire.
1 UNLIMITED MONTHLY
$129
Single month· No commitment
3 UNLIMITED MONTHLY
$319
Valid 3 months · Save $68
6 UNLIMITED MONTHLY
$599
Valid 6 months · Save $175
12 UNLIMITED MONTHLY
$108
/month
Best value · Auto-renews monthly
WORK BUDDY
$95
/month
Auto-renews monthly
1 YEAR UNLIMITED
$1080
Valid 1 year · Best annual rate
Pricing shown is for reference — current rates and any promotions are confirmed at booking. Student, senior, and family rates may be available. Ask us.